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July 17, 2013
You Reached Your Fitness Goal! ...Now What?
July 12, 2013
5 Strategies To Help You Set Fitness Goals That Set You Up For Success
January 02, 2013
Checking in at the Half Way Mark - Day 45 of P90X
December 28, 2012
Traveling and Taking a Few Days Off From P90X
December 18, 2012
Nothing Tastes As Good As...
December 11, 2012
P90X - Making Adjustments to Kenpo X
November 05, 2012
Whether or Not To Follow the Nutrition Guide When Doing P90X
July 19, 2012
Ask The Trainer: What's the best and fastest way to get lean and build muscle?
July 18, 2012
Ask The Trainer: Why Have I Lost My Endurance During Exercise?
July 17, 2012
Ask The Trainer: What's the best way to get started on a weight loss program?
July 16, 2012
Ask The Trainer: Is she ever going to answer my question?
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