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How to Eat Whatever You Want, Have No Guilt, and Never Gain Weight

That sounds really great doesn't it? Well it is. But it's not what you think. This post was inspired by a conversation I had with my sister about our latest annual trip to the Big E . I was telling her that I felt awful and didn't sleep well that night after the fair. I told her that next day I felt kind of hung over and even went for a skate to try and sweat out the toxins from the junk food I ate. Well, she misunderstood what I was saying and thought that I felt bad because I felt guilty about eating all that stuff. I may have felt a little regretful as I tossed and turned that night unable to sleep, but guilty? Hell no! When I'm at the Big E I eat whatever I want. I have no guilt about it. And I never gain weight. How does that work? For one thing, I'm not a fan of regularly scheduled cheat days or cheat meals. So, my regular diet is pretty darn healthy most of the time . Once in a while, sure, I indulge, but I try to keep it to a minimum. Often times I ...

What Does It Really Take To Get (and stay) Fit?

photo credit: dierk schaefer via photopin cc If you really want to get and stay fit the first thing you need to address is your mindset . Start by being honest with yourself about whether you're ready to make your health and fitness a priority. I've seen it over and over. A new client says that they want to get in shape. They tell me that they want to lose weight or tone up or whatever their goal is. Then I notice in the questionnaires I have them fill out that they've stated their commitment level as a 7 or 8 and I know they're not ready. Of course it's more than just the answer to that one question that tells the story, but that one is a tip off. I always hope that once they get started and gain some momentum things will click. Sometimes that happens, but often it doesn't and I'm not surprised when they quit. I'm not passing judgement here. All I'm saying is that they weren't ready. If you're not ready, if you don't have...

Food Logging - Is It Worth the Effort?

photo credit: Eric Rice via photopin cc Seriously. Doing food logs is a drag. It's laborious, tedious, boring. Not to mention you keep forgetting to do it. Then you've got three or four days worth of meals to log to get caught up and it's completely overwhelming. What's the point anyway? You know what you're eating, right? Maybe not. Are you working out regularly? Do you think you're eating right, but can't seem to lose weight? You need to log your food. I'm not saying you need to log everything you eat or drink for the rest of your life. All you need is a good solid week's worth periodically. However, you may find it sort of addictive and find yourself logging for several weeks at a time. Here's why... What will food logging do for you? It gives you a wealth of information that you can use to reach your goals. It tells you how many calories you're eating and calories do matter. It also matters what those calories are made of. How m...

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