Post by guest contributor Melanie Bowen
Many years ago, a diagnosis
of cancer normally elicited a response of fear and dread from those on the
receiving end of the diagnosis. These days such a diagnosis, while still
unwanted, usually brings about a much more hopeful response. Both treatments
and outcomes have improved for almost every type of cancer, even mesothelioma cancer.
Did you know that there are some things you can be
doing on your own that can improve your body's response to cancer treatment?
You can have more energy, improved mood, and immune system response even while
undergoing treatment.
One of the best things you can do, whether you have
recently been diagnosed, treated, or are recovering is engage in regular
physical exercise. The other good news is that even a little bit of exercise goes a long
way. If you are picturing
grueling sessions in the gym, you can relax.
Here are a few ways to get in some great exercise that
will pay off in the weeks and months to come, even after you have beaten your
cancer.
Running and jogging
Running and jogging will give you most of the benefits
of exercise, such as greater energy and an immune system boost. You can find a
track or park near your home or use a treadmill in the privacy of your own
home. Even short sessions can prove extremely beneficial.
Swimming
Swimming is a great low-impact exercise and great for
cancer patients. The water itself will prevent most of the jarring impact of
your exertions. Swimming is particularly good for aerobic work, as well as
strengthening your muscles.
Weight lifting
If you can afford a simple set of dumbbells, you can
get in a good workout every week. You can do bicep curls, shoulder lifts, and
upright rows. Weight lifting can improve your overall appearance and your
body’s stamina when going through treatment. You can lose weight where you want
to and gain muscle where you need to.
When you begin, judge your strength so that you can
comfortably perform 8 reps on your first set. From there, you can gradually add
weight for added resistance. Aim for three to four sets for each body part
exercised.
No matter what type of exercise you settle on, just
make it a regular part of your weekly routine. If you are being treated, your
energy may be limited initially. This is perfectly fine. Take it slowly at
first and most importantly talk to your doctor about all of your fitness
habits. It is important to make sure you are using an appropriate regiment for
your situation and gaining the maximum benefits.
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