Posts

Working Out At Home vs. The Gym

P90X Phase One Diet - Getting through the toughest part

Setting Realistic Fitness Goals

Getting the Most Out of Hiring a Personal Trainer

Learn the Basics to Manage Your Diet and Lose Weight

Does Eating Before Bedtime Sabotage Your Weight Loss?

Recipe for a Great Home Gym

Heart Rate Basics

Tips and Tricks - Getting the Most Out of P90X Cardio